How to lower and reduce cholesterol naturally without drugs or diets

So how's that working out for you? Has your frustration with that plan forced you into turning the internet upside-down searching for alternatives?

Countless patients follow that plan religiously … not perfect mind you, but pretty darn close … and still can't make a dent in their cholesterol numbers.

Here's a few of the comments I've heard recently…

Why all the failure? What's going on here?

Nutritional science clearly tells us there are a lot of gaping holes and missing pieces to 'plans' like the one posted on the note above.

Once you understand the real causes of cholesterol problems and arterial plaque, it's surprisingly simple to make a few tweaks to your diet that will make you, your doctor, and your heart all very happy.

Yes, it will require some change.

But… you can eat a much wider variety of your favorite "forbidden" foods than you've been told.

And once you start going about it the right way … backed by rock-solid nutritional science … your body has no choice but to fall-in-line and produce predictable, favorable results.

Want healthy cholesterol? These tips will help…

The Strangest True Story You Need to Hear…

Christie did all the right things. She replaced hamburgers with turkey burgers and red meat with white fish. She ate baked chicken. Boy, did she eat a lot of baked chicken.

She ate salmon and salads and low-fat dressings. More healthy whole grains? You betcha. She exercised most days and even lost a few pounds. And yet, her cholesterol was at an all-time high. Her doctor was recommending a cholesterol-lowering drug because he knows that 'making diet changes' rarely works.

Sound familiar? See this if you want to avoid her mistakes…

Avoid Fat At All Costs. Right?

Everyone knows if you want to lose weight and lower cholesterol, you have to stop eating cholesterol-rich foods and reduce fat intake.

Sounds simple and straightforward. But have you ever felt physically groggy and mentally foggy on a low-fat diet?

Find out why and how to fix it here…

You Want BALANCED, Not Necessarily Lower Cholesterol…

Did you know cholesterol is the #1 organic compound in your brain and that lowering cholesterol the wrong way can lead to all sorts of problems with cognitive function and mental performance? It's true. Hence, why it's no coincidence that memory loss is one of the miserable, unwanted side effects of cholesterol-lowering drugs.

Find out why you want balanced cholesterol and the 3 most critical stats to look at from a regular lipid panel…

What Our Readers Are Saying…

Not everyone sees the crazy good results like Rita and Don …but it does happen.

Wouldn't it be great to get your doctor off your back for good … while tantalizing your taste buds at the same time?

I think you'll be surprised at how simple and easy … and yes, even fun this will be!