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	<title>Get Rid of High Cholesterol</title>
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	<link>http://www.getridofhighcholesterol.com</link>
	<description>How to lower and reduce cholesterol naturally without drugs or diets</description>
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		<title>Red Yeast Rice for Cholesterol &#8211; Should You Be Using It?</title>
		<link>http://www.getridofhighcholesterol.com/red-yeast-rice-for-cholesterol/</link>
		<comments>http://www.getridofhighcholesterol.com/red-yeast-rice-for-cholesterol/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:52:27 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getridofhighcholesterol.com/?p=2410</guid>
		<description><![CDATA[Should you be using red yeast rice for cholesterol? That's a very popular question these days for anyone that has high cholesterol levels and looking to avoid the side effects of the cholesterol lowering drugs. Unfortunately, trying to evaluate the merits of red yeast rice gets real confusing, real fast if you're learning at "Google [...]]]></description>
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		<title>Wondering How to Decrease Triglycerides?</title>
		<link>http://www.getridofhighcholesterol.com/how-to-decrease-triglycerides/</link>
		<comments>http://www.getridofhighcholesterol.com/how-to-decrease-triglycerides/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:21:22 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getridofhighcholesterol.com/?p=2387</guid>
		<description><![CDATA[Wondering how to decrease triglycerides? You might be getting a little pressure from your doctor if your triglyceride levels are above 150 mg/dL. Almost definitely if it's above 200. And if that's the case &#8211; more often than not &#8211; your cholesterol levels are too high as well, right? Typically, yes. But not always. That's [...]]]></description>
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		<title>Acceptable Cholesterol Levels &#8211; Is your cholesterol good enough yet?</title>
		<link>http://www.getridofhighcholesterol.com/acceptable-cholesterol-levels/</link>
		<comments>http://www.getridofhighcholesterol.com/acceptable-cholesterol-levels/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:41:27 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getridofhighcholesterol.com/?p=2198</guid>
		<description><![CDATA[How's that resolution of getting down to acceptable cholesterol levels going for you? I want to make sure those promises you made on New Years Day &#8211; or any day for that matter &#8211; haven't faded to a distant memory. Look, I'm not going to nag you about it. I'd never do that because stressing [...]]]></description>
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		<title>HDL Cholesterol &#8211; What is HDL and How to Raise It?</title>
		<link>http://www.getridofhighcholesterol.com/hdl-cholesterol/</link>
		<comments>http://www.getridofhighcholesterol.com/hdl-cholesterol/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:34:47 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getridofhighcholesterol.com/?p=1992</guid>
		<description><![CDATA[There’s a lot of hype out there about HDL &#8230; the "good" cholesterol. And, why not? Did you know it's your HDL that does a lot of the clean-up in your bloodstream? For a clearer picture of what HDL cholesterol is, what it does, and how you can improve your HDL levels &#8211; you might [...]]]></description>
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		<title>Good Cholesterol &#8211; What makes HDL cholesterol &quot;good&quot; anyway?</title>
		<link>http://www.getridofhighcholesterol.com/good-cholesterol/</link>
		<comments>http://www.getridofhighcholesterol.com/good-cholesterol/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 02:07:44 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getridofhighcholesterol.com/?p=1966</guid>
		<description><![CDATA[Does the phrase good cholesterol sound weird to you? Does it remind you of oxy-morons phrases like "jumbo shrimp" or "deafening silence"? The question many people wonder is this&#8230; Is good cholesterol really good &#8230; or just "less bad" than other cholesterol? We’ve been told time and time again how cholesterol is so bad for [...]]]></description>
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		<title>HDL vs. LDL Cholesterol &#8211; Is it really good and bad cholesterol?</title>
		<link>http://www.getridofhighcholesterol.com/hdl-vs-ldl-cholesterol/</link>
		<comments>http://www.getridofhighcholesterol.com/hdl-vs-ldl-cholesterol/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:25:44 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getridofhighcholesterol.com/?p=1931</guid>
		<description><![CDATA[Looking for a better understanding of HDL vs. LDL cholesterol? In one corner is the high-density lipoprotein (HDL) we call the good cholesterol. In the other corner is the low-density lipoprotein (LDL) we call the bad cholesterol. But the question is &#8230; What exactly makes the HDL 'good' and the LDL 'bad'? At the risk [...]]]></description>
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		<title>Low Cholesterol Foods &#8211; Heart healthy foods you&#039;ll enjoy eating?</title>
		<link>http://www.getridofhighcholesterol.com/low-cholesterol-foods/</link>
		<comments>http://www.getridofhighcholesterol.com/low-cholesterol-foods/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 14:44:29 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getridofhighcholesterol.com/?p=1851</guid>
		<description><![CDATA[Looking for a good list of low cholesterol foods to eat? Have you gone on a special cholesterol diet plan from your doctor only to see virtually no results? Maybe you saw your numbers increase and it left you scratching your head wondering what you did wrong. Unfortunately, most doctors don’t really understand natural foods [...]]]></description>
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		<title>How to Raise HDL &#8211; Top 3 Tips to Increase HDL Cholesterol</title>
		<link>http://www.getridofhighcholesterol.com/how-to-raise-hdl/</link>
		<comments>http://www.getridofhighcholesterol.com/how-to-raise-hdl/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 23:54:31 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getridofhighcholesterol.com/?p=1827</guid>
		<description><![CDATA[Looking for some practical tips on how to raise hdl cholesterol naturally, without medication? HDL has long been hailed as the “good guy” in the cholesterol game your arteries are playing and you probably already know that you want a higher HDL number and an improved HDL to LDL ratio. So now the biggest question [...]]]></description>
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		<title>HDL LDL Ratio &#8211; Is this ratio an accurate predictor of heart problems?</title>
		<link>http://www.getridofhighcholesterol.com/hdl-ldl-ratio/</link>
		<comments>http://www.getridofhighcholesterol.com/hdl-ldl-ratio/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 03:40:00 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getridofhighcholesterol.com/?p=1799</guid>
		<description><![CDATA[Do you know what your HDL/LDL ratio is &#8230; and what it means? There is a lot of confusion when it comes to looking at and evaluating cholesterol numbers. “My tests show my total cholesterol is over 200 and my doctor wants me to get it down.” “My doctor says my LDL is too high [...]]]></description>
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		<title>Low HDL Levels &#8211; What is a Good HDL Cholesterol Number?</title>
		<link>http://www.getridofhighcholesterol.com/hdl-levels/</link>
		<comments>http://www.getridofhighcholesterol.com/hdl-levels/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 20:41:52 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.getridofhighcholesterol.com/?p=1763</guid>
		<description><![CDATA[Many are surprised to learn that low HDL levels are a warning sign of poor health. But is more of the "good" HDL cholesterol really better for you? Or can too much good HDL cholesterol still be a bad thing like the LDL counterpart? The whole notion of "good cholesterol" sounds counter-intuitive and confuses a [...]]]></description>
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