Symptoms of High Cholesterol in Men | Plus 3 Tips To Control Cholesterol
It is known that high cholesterol levels in the blood can lead to different complications which commonly involve the cardiovascular system, the brain and other organs in the body.
These complications progress into diseases with prolonged elevations of cholesterol levels, and are often disabling or life threatening.
Compared to women, men tend to be at a higher risk of having high cholesterol levels. This is due to the fact that men don’t have estrogen hormones, which is abundant in women, especially after puberty.
The estrogen hormone can help decrease the effects of LDL cholesterol (often referred to as bad cholesterol), and boost the HDL cholesterol or your good cholesterol.
Obviously, men have lower levels of estrogen compared to women, and is why they don't benefit from the same "cholesterol protection" as women.
Two Lifestyle Choices With a Major Impact on Your Cholesterol
Men are also more predisposed to developing complications in relation to high cholesterol levels, partly because of several lifestyle choices like smoking and excessive alcohol intake.
Smoking can greatly increase your chance of having heart and lung related problems later on.
Alcohol intake on the other hand may be beneficial if taken in small amounts. However, excessive amounts of alcohol can adversely affect your liver and exacerbate effects of high cholesterol levels in your body.
However, symptoms of high cholesterol in men are the same as the symptoms of high cholesterol in women. Elevated levels of cholesterol are often asymptomatic, meaning symptoms are usually absent. It can only be determined by having a cholesterol test, which your doctor may prescribe in order to check your cholesterol levels.
Men are advised to have a cholesterol test at least once every five years if they are 20 to 45 years of age. However, if you’re over 45 or if your previous cholesterol test revealed that you have a cholesterol level above 200 mg/dl, you are advised to have a cholesterol test more often.
Regular testing is the best way to determine whether you have unhealthy levels of cholesterol in your blood and avoid any complications that come along with it.
If left uncontrolled, high cholesterol symptoms may present conditions such as hardened arteries which are the result of cholesterol buildup along the arterial wall. This is also known as atherosclerosis, which involves the formation of plaque.
Other complications of high cholesterol can also include heart problems, hypertension, enlargement of the liver, and stroke to name a few.
Management of Cholesterol Levels
Three effective ways to control and balance your cholesterol levels are…
1. Regular and effective exercise: You may have heard this from your doctor a lot of times, your friends, colleagues and other people. Regular exercise can help increase your HDL cholesterol in the blood and reduce LDL cholesterol at the same time, which is a good thing.
2. Correct lifestyle practices: You also need to cease smoking and avoid excessive alcohol intake. Doing so will significantly help reduce the formation of heart problems as well as other parts of the body.
3. Taking vitamin supplements: Taking the right cholesterol-lowering, together with lifestyle modifications and exercise can help manage cholesterol levels in the blood. Be sure to due your research, as many products claiming to lower cholesterol aren't effective for many users.