What Causes High Cholesterol in Men | 5 Interesting Facts You Might Want to Know
What causes high cholesterol in men? Increased blood cholesterol (hypercholesterolemia), put men at risk for different heart diseases and stroke.
To know more about what causes high cholesterol among men, read on.
Why Does Cholesterol Matter?
Cholesterol, a fat-like matter, is a basic component of every cell in your body. It helps in nerve conduction, production of certain hormones, and aids in the creation of bile acids and Vitamin D. Its two main types are LDL (low-density lipoprotein) and HDL (high-density lipoprotein) which are produced naturally by the body.
What Causes High Cholesterol in Men?
High cholesterol among men is definitely a combination of a lot of factors, such as lifestyle, diet, heredity, health condition, weight and age. You can't really do anything about heredity and age; but as for the rest of the risk factors, you can definitely take pro-active measures to reduce the possibility of developing heart problems.
There really is no gender-specific age for developing high cholesterol problems in men. According to the statistics given by the American Heart Association, however, Americans in their 20s are at risk of having high LDL levels. (1) Don't be too lax, though, because kids can also be affected by high cholesterol.
Why Do Men Develop Heart Problems Earlier Than Women?
For men, blame it on your hormones, specifically your testosterone, anabolic steroids, and progesterone, which lower your HDL levels.
Women, however, should consider their female hormones (e.g. estrogen) a big blessing because these help them maintain a high HDL level. That advantage typically only lasts before they hit their menopausal age.
Normal Cholesterol Values for Men
The only way to know the status of your cholesterol values is to take a blood test. To be considered healthy, men should maintain a total cholesterol level below 200mg/dL. (2) The LDL level should be below 100mg/dL and the HDL level should be above 60mg/dL. (2)
Remember that it is not always true that if your LDL exceeds 100 mg/dL you are already at high risk for heart diseases. It is the relationship of your HDL and LDL that is more important to focus on.
Are There Other Options Besides Taking Drugs?
Drug prescriptions for cholesterol, like Simvastatin, are helpful at lowering cholesterol levels, but have too many adverse effects. If you want to be healthy without experiencing serious side effects, natural food supplements could help you in that area. A good example is policosanol, which is an all-natural drug that is liver-friendly, safe, and effective.
Don't Just Eat Right, Live Right!
We all know that diet is an important part of the management of your cholesterol. But, you shouldn't only limit yourself to eating healthily. You should also maintain an overall healthy lifestyle, positive life outlook, and self discipline.
Be sure to do your own research and understand all your options. Just keep in mind that it's not the end of the world if you get high cholesterol. You could still make the necessary diet and lifestyle changes without resorting to taking drugs to keep yourself healthy.