How Long Does it Take to Lower Cholesterol?
It can be overwhelming to learn you have high cholesterol. You probably left the doctor's office more anxious than when you went in. Questions flood your mind, like "What can I do?" … and "How long does it take to lower cholesterol?"
Well, take a deep breath and let me put your mind at ease.
You have spent your entire lifetime raising your cholesterol to its present limits. But fortunately, it will not take you another lifetime to lower your lipid levels. With a little nutritional help and a few lifestyle changes, you can learn how to lower cholesterol levels quickly and permanently.
Should Your Goal Be the Lowest Cholesterol Possible?
Did you know that not a single cell in your body can be made without cholesterol? It's true!
Your body needs cholesterol and has built-in mechanisms to control cholesterol levels. You need about 1,000 mg of cholesterol to make cell membranes strong, to metabolize vitamins and to create some hormones.
Your body uses most of its cholesterol to make bile, necessary for digestion. Your liver manufactures most of the cholesterol in your body; you consume the rest through the foods you eat.
Reason Why Your Cholesterol Levels Fluctuate
Cholesterol and triglyceride levels can vary from day to day. Cholesterol can change up to ten percent, and triglycerides levels can move up to 25 percent in a single day, according to Merck Manual. Triglyceride levels respond to what you eat and drink almost immediately; it takes a few hours for cholesterol levels to change.
Your cholesterol levels reflect your long-term diet and lifestyle choices. According to LabTestsOnline.org, total cholesterol levels can fluctuate by as much as 10 percent a month.
These fluctuations largely depend on your food intake, level of physical activity, change in body mass index and lifestyle choices, including smoking and alcohol intake.
How Long Should it Take to Lower Cholesterol?
Making lasting changes in cholesterol levels can be challenging. Most physicians recommend trying to control cholesterol levels with diet and exercise for three months before enlisting the help of a dietician.
So it takes you a whole lifetime to accumulate high cholesterol and the typical doctor wants you to correct them in 3 months … or go on cholesterol-lowering drugs?
It's no wonder why so many cholesterol patients feel stressed at that scenario. Oh, and then there's this … extra stress will raise your cholesterol.
A doctor might recommend using medications to lower cholesterol levels after six months of diet and exercise alone, even with advanced help from a qualified dietician teaching you how to lower cholesterol without medication.
Of course, the length of time it takes to lower cholesterol relies heavily on the quality of dietary changes, the quantity of physical exercise and your overall health.
Ultimately, You're in Control…
A diet high in trans fat, sugar and starch lengthens the amount of time it takes to lower cholesterol, as does a sedentary lifestyle, obesity, cigarette smoking and alcohol abuse.
The more positive changes you make in combination with eliminating negative influences will determine just how long it takes each cholesterol patient. The key for most patients is trying smarter, not necessarily harder.
Probably one of the biggest struggles with trying to get fast results is that so much of the traditional cholesterol-lowering advice (such as low-fat diets) don't really work to lower or regulate your cholesterol levels. In fact, many times these diets are counter-productive.
If you want to lower cholesterol naturally and do it as quickly as you can, I suggest you sign-up for the daily tips below.