Policosanol

Are you sick and tired of all the side effects from taking cholesterol lowering drugs?

Policosanol comes from the beautiful sugar cane plant.

Trust me, you're not alone.

There are a lot of people out there that want to be free from such problems.

Is there hope?

Fortunately, yes. There is a supplement shown to help balance and lower blood cholesterol without severe side effects. That supplement is policosanol.

Read on to find out how you can benefit from this supplement too.

What Is Policosanol?

So exactly what is policosanol anyway?

Policosanol is an all-natural supplement that is often taken from the sugar cane plant.

Its specific active ingredient is called octacosanol, which is mostly found in the plant wax covering of plant leaves. It is popularly used to both increase HDL (good cholesterol) levels and lower LDL (bad cholesterol) levels.

Most sugar cane used to make policosanol products is grown in Cuba. However, that’s not always the case. Some policosanol products, especially those that are manufactured in the U.S., are taken from beeswax or wheat germ.

Why Use Policosanol?

Anti-cholesterol drugs can be effective at reducing cholesterol.

However, they are also known to trigger serious health consequences such as liver damage and muscle destruction. While these side effects don't happen to everyone, the risk and dangers are real and is why your liver and kidney function should be closely monitored while taking these drugs.

The policosanol cholesterol relationship … that is, the ability of policosanol to positively affect your cholesterol levels … is getting more and more attention these days as the complaints from statin drug users reach an all-time high.

One of the main policosanol benefits is that it has cholesterol-lowering effects without damaging your liver.

That’s good news for everybody who has high cholesterol, don't you agree?

Is Policosanol Safe?

Policosanol is considered a very safe product, especially if taken as directed.

Below are some minor side effects associated with its us:

  • Insomnia
  • Stomach discomfort
  • Headache
  • Dizziness

If you experience any of these symptoms, don’t panic. Your body might still be adjusting to the supplement. You have two options at this point…

  • Be patient and allow your body time to adapt.
  • Take a couple days off and lower your dosage.

A good rule of thumb when starting any new supplement is to start slow and build your dosage gradually.

Be sure to see our page on policosanol side effects if you're taking Levadopa, Coumadin, or have a bleeding disorder.

Policosanol works better if…

It is highly recommended to take policosanol with other herbs and supplements proven to help with cholesterol management.

This allows you to take smaller amounts of each supplement to get the best combination of maximum safety and effectiveness.

You can either buy the supplements separately or find a combination product that contains both policosanol and other proven component ingredients.

So, what are some other supplements that make policosanol more effective?

You've probably already heard about the cholesterol lowering abilities of red rice yeast. This prodct has been used in China since ancient times to treat digestive and circulatory problems. It's effectiveness at reducing cholesterol comes through its ability to inhibit cholesterol synthesis.

Another product you may not be as familiar with is Sytrinol. It's known to assist the liver maintain a balanced production of cholesterol.

One thing to keep in mind: You'll want to avoid using policosanol with any blood-thinning medications or the Parkinson's med, Levodopa.

What Other Things Can You Do To Decrease Your Cholesterol Levels?

High quality herbal supplements can be great, but you shouldn’t forget your personal responsibility to take on a healthy, heart-friendly diet and lifestyle too.

These changes should be added in addition to any drug or supplement if you want to reach your maximum health potential.

Don't cheat yourself and your energy by eating junky, high-calorie, nutrient-sparse foods. (Ahem. Yes, that means less fast foods no matter how convenient they are, okay?)

Eat healthy! Veggies and fruits are your friends. Go for foods with high fiber content. These will cleanse your colon so that other nutrients will be absorbed more effectively.

And of course … don’t forget to exercise.

Did you know exercise can increase your HDL levels, your good cholesterol? Any type of physical activity can work here.

Try this … get your heart rate up around 20 minutes a day, and see if you don't see a nice bump in your HDL levels at your next blood screening.

What is the recommended policosanol dosage?

Dosage and frequency recommendations differ for policosanol products. Tablets that are available in 10mg form are typically taken once a day after dinner, 1 to 2 tablets. Some even recommend you take these twice a day.

Be sure to ask your pharmacist or other healthcare provider for the right dosage for you. The right dosage can vary depending on different factors, such as age, health, and weight.

It’s the Excess of Fat That Makes Excess Cholesterol

You don't want to completely eliminate fats in our diet or body. Remember, our bodies need fats! Fats play vital roles in many specific body functions. Fat-soluble vitamins, for example, need fats in order to be absorbed and utilized by our body.

Don’t forget to read product labels and follow directions carefully. Look for policosanol products that include other specific ingredients, like the ones previously mentioned. And of course, consult your healthcare provider too.

Herbal supplements, in general, are extremely safe and effective. They make great alternatives to chemical-based drugs. Just make sure that you do your research first to find a brand of policosanol herbal supplement that you can trust.

References:
> POLICOSANOL: Uses, Side Effects, Interactions and Warnings – WebMD
> Policosanol – What You Need to Know (Updated May 28, 2012)
> How Exercise Affects HDL Cholesterol (Updated November 13, 2011)


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