Policosanol Side Effects

Wondering about policosanol side effects and if it's safe?

Let's take a closer look at the safety of this supplement and see if it's right for you…

Why Use Policosanol?

Policosanol products have been steadily gaining popularity in the market recently. Its success and safety record has succeeded in catching the attention of the consumer and reputable health organizations alike.

So, what is policosanol used for?

The main policosanol benefits that are getting the most attention are its ability to help your body cope with high cholesterol levels by lowering your total and LDL (low-density lipoprotein) levels and increasing your HDL (high-density lipoprotein) levels.

As a natural dietary supplement, there is no standardized dosage for policosanol. The most commonly recommended dosages for policosanol is generally between 5 – 20mg per day.

What are the Most Common Side Effects?

Most side effects of policosanol are more of the inconvenient variety vs. anything of a serious nature.

Some of the bothersome side effects to watch out for include…

  • Nausea
  • Insomnia
  • Weight loss
  • Headaches
  • Upset stomach
  • Skin redness
  • Drowsiness
  • Irritability
  • Painful urination

These are typically easily avoided by starting with low daily amounts and building dosages gradually.

In general, policosanol is a well tolerated product by most individuals.

Any minor symptoms caused by taking policosanol is usually just a normal part of the body adjusting to something new that it's not used to… or from taking too much, too soon.

Get an upset stomach after taking policosanol?

Some people are super sensitive to any supplement and find that they get an upset stomach. If that's the case, you should find it helpful to eat before or immediately after taking the supplement.

If you are having headaches, this may be a sign that you are simply taking too much, too soon. You can wait for your body to adjust, or taper your usual dosage and see if the headaches go away.

Potentially Serious Side Effects

The active ingredient in policosanol, octacosanol, may exacerbate the side effects of the drug Levodopa. (Levodopa is used to treat Parkinson's.)

Also, please note that policosanol has natural blood-thinning properties. So it might not be right for anyone with a bleeding disorder, of if you're taking blood-thinning drugs such as Coumadin.

Also, it is generally recommended to discontinue the use of policosanol two weeks prior to any surgery in order to minimize the risk of extra bleeding during or after the surgery.

And because of the blood-thinning capabilities, it's always good to be on the lookout for:

  • Easy or unexplained bruising or bleeding.
  • Any signs of internal bleeding. (Very dark, tarry-looking stool, blood in the stool, or vomiting of blood.)

Other Safety Precautions to Consider…

As with any new supplement, it's recommended to not introduce anything new to your body if you are pregnant or nursing.

As long as you don't suffer from any of the above conditions, policosanol is a natural dietary supplement that has proven to be highly effective, very well tolerated and safe.

References:
> Policosanol, NYU Langone Medical Center
> POLICOSANOL: Uses, Side Effects, Interactions and Warnings – WebMD
> Side Effects of Policosanol


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