The best thing … as simple as it sounds … is to eat as much fruits and veggies as you can, while cutting back – or eliminating – empty, junk calories.

It really does make a difference.

As far as supplementation…

I like Jay Robb's egg white protein drink mix. I have that as part of a morning smoothie on most days.

There's a couple green drink mixes that I like which don't really taste "green" (if you know what I mean).

One is called "The Feast". I get that from my chiropractor. (I prefer the "unleaded" or "Caffeine-free" version. But that's just me.)

The other is made by "Earth's Promise". I get that at my local health food store. (They have a lot of different flavors.)

I'm a BIG fan of Jarrow Formula's Q-Absorb CoQ10. (I take 100mg, but I have friends who take more than that.)

I take other supplements, but my newest fave is the new Energy product from HFL. I've never been much for energy products because I'm not a stimulant person, but this doesn't have caffeine or anything like.

I guess the best way to describe it is that it makes me feel well-rested thru the day and my mind doesn't get as cloudy in the afternoon.

http://www.GetRidofHighCholesterol.com/energy/

– Colin

thanks for the input–what do you take to boost your immune system?

joan